a dear friend of ours, also a multiple, has been very overwhelmed with everything she has to get done. we suggested the 15-on, 15-off method, which sometimes helps us get things done. basically, you work for 15 minutes, then you do something fun for 15 minutes, then you work for 15 minutes….it breaks it up and helps it not be so overwhelming. setting a timer helps, so that you don’t have to worry about going over or about paying attention to time.
anyway…we have used this method in the past. but recently, despite telling them about it, we seem to have forgotten it. we have been sitting in our apartment so overwhelmed because there is so much to do. and now we are growing gnats because we haven’t done the dishes in some time. then suddenly our own advice occured to us. DUH!
so now we are trying it and it seems to be helping. it is amazing how much one can get done in 15 minutes.
besides that….
last friday in therapy our therapist was being very judgmental. (she even admitted that she was) we have been having major tooth pain. our teeth problem are ongoing and are genetic. this is worsened by our crap for insurance and our terror of the dentist.
anyway, she was being judgmental and not at all understanding. because, of course, we should have gotten this taken care of sooner instead of letting it get to an emergency point. she just didn’t seem to be getting how big of a problem this is for us.
a couple of times we compared it to our shower problem and our fat problem, saying that this dentist terror is just as bad or worse. her response was: “I doubt that.” she also said that if it was a real emergency we wouldn’t wait for someone to go with us, we would go by ourself.
by the time the session was over, we had been triggered big time. T had come out and made his opinion known. someone else came out and cried and tried to help her understand. everyone was feeling much shame. some wanting to cut really badly. others won’t let us take medicine for pain now, believing we don’t deserve it. we deserve to be in pain because it is our own fault it hurts.
there is also some major trust stuff with our therapist again. we thought she had gotten back to normal. then she was wacky again. but this feeling battles with our shame stuff…we don’t know what the truth of the matter is. we do know that we are so terrified and can’t seem to get it taken care of.
basically, we are in a cycle or spiral…we feel shame for not getting it done…but we can’t get it done because we are so terrified…then we are ashamed for being terrified…the more shame we feel, the less we function and the less we get done…so we feel more ashamed…grrrr…
then yesterday we were in a thrift store with a friend. we saw this old wood and metal chair. like you would find in an old school. we went into flashbacks…being tied naked to a chair just like that…when we were little…we can’t get the image out of our head…there are more details than that, but as usual we are scared to talk about it.
on a completely different note…we feel badly that we haven’t been able to email the group. we have just not been able to. the whole overwhelmed thing. we have been reading the emails though. we are glad to see everyone talking. we really hope everything works out.
i guess i better get off my butt…got to go run errands…pick up our meds…get stuff for our friend who is recovering from her recent surgery.